Learn How To Improve Your Memory Through Behaviour
Written by John on August 16, 2016
There were studies conducted and concluded that one’s behavior has an impact on the ability to form new memories. “Memories” do not only pertain to memories in the past that is popularly known as the long-term memory, but also pertains to the short-term memory. The latter type of memory is where you maintain information such as phone numbers, names, significant dates, and others. Developing this kind of memory will surely give numerous benefits since this kind of information are very useful in our everyday lives. But before trying to improve your memory one must ask first if he is willing to change his behavior too. Below are some tips on how to improve working memory.
Improving Memory Through Talking And Hearing At The Same Time
There are means that can lead to improved memory and most of these are very easy to do. Previous researches revealed that reading aloud could have better retention as compared to silent reading. People who are reading with loud voice tend to remember the information easier because hearing and speaking are done simultaneously thus necessary information are retained in brains. Some groups link alcohol to the capability of the person to memorize. Although further investigations need to be conducted, there is a proof that minimal alcohol intake improves memory and cognition.
Improving Memory Through Drinking Liquor Moderately
Drinking too much alcohol hampers the memory however, there were studies conducted which disclosed that moderate alcohol drinkers have better ability to retain information in their brains. Flavonoids, one of the pigments that are present in red wine have extraordinary benefits to the blood vessels.
Improving Memory Through A Stress Free Lifestyle
Always make sure that you are living a stress free lifestyle because it is important to note that once stress, anxiety and anger come into our life, our brain is slowly depleting. Remember that the brains are responsible in upholding our memory. Stress is everywhere, in school, in workplaces and even in our homes, thus we must know how to manage it carefully. People who cannot handle stress have the tendency to experience depression. Some people mistaken depression as a memory problem since people undergoing this condition fails to concentrate and becomes more irretentive.
Improving Memory Through Healthy Exercise
Another aspect that one should look into consideration is the time devoted for exercise. Ask yourself how much of your time you willing to give up in place of a healthy exercise are. Having a physical exercise not only pleases the body but the mind as well. The body needs sufficient amount of oxygen in order to have good blood circulation and to allow the brains to function well. People who exercise a lot or those who have active lifestyle tend to have better cognitive performance.
Engage yourself to activities that will allow you to perspire and release negative energy in your system. Improving memory is an easy task as long as any individual is willing to change his personal behavior. Let go of the negative forces in you and attract positive vibes to improve your memory.
Jamie Starr is a memory improvement expert. To know more about how do you improve memory , visit http://www.improveyourmemoryinformation.com.
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